2022 Milestones National Autism Conference
Learn More

Menu

Donate

Milestones Autism Resources

4853 Galaxy Parkway, Suite A
Warrensville Heights, OH 44128

Phone: (216) 464-7600

Home Resources Community Resource Center Special Olympics Fit 5 and Fitness Cards
« back to search results

Special Olympics Fit 5 and Fitness Cards

The resources and information in the Milestones Autism Resources Center are meant to be a reference, and should not be considered comprehensive or an endorsement or recommendation of any providers, methodologies or services from any of the groups, agencies or companies listed. We urge you to make independent judgment when selecting a professional to assist you. We provide guiding questions to help you think through what is right for your situation.

Agency: Special Olympics
Website: https://resources.specialolympics.org/health/fitness/fit-5

Free

Fit 5 and Fitness Cards were designed to be utilized with flexibility, giving the opportunity to integrate and implement exercises and stretching into everyday life for all ages. They are downloadable pdf files and are available in several languages.

This site also offers free short videos that focus on Endurance, Flexibility, Strength and Balance that anyone can do.

Photo Gallery

1 of 22

Need assistance? Let Milestones be your local guide.

Unsure of where to start? Call our free Helpdesk with your questions, and we will do the research for you!

Call: (216) 464-7600 x200