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Special Olympics Fit 5 and Fitness Cards

The resources and information in the Milestones Autism Resources Center are meant to be a reference, and should not be considered comprehensive or an endorsement or recommendation of any providers, methodologies or services from any of the groups, agencies or companies listed. We urge you to make independent judgment when selecting a professional to assist you. We provide guiding questions to help you think through what is right for your situation.

Agency: Special Olympics
Website: https://resources.specialolympics.org/health/fitness/fit-5


Fit 5 and Fitness Cards were designed to be utilized with flexibility, giving the opportunity to integrate and implement exercises and stretching into everyday life for all ages. They are downloadable pdf files and are available in several languages.

This site also offers free short videos that focus on Endurance, Flexibility, Strength and Balance that anyone can do.

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