Learn to be Mindful: Living and Committing to A Life You Value

April 4, 2023 from 8:00pm - 8:00pm

Sponsors: Sibling Leadership Network, Cognition Behavior and Mindfulness Clinic at the U. of Illinois at Chicago
Cost: Free

More info and to register

This event is virtual.

This program is geared towards autistic adults and their siblings but can be beneficial to everyone.

As sibs, keeping our minds in the present moment can be difficult. Take a moment today to unwind and learn some mindfulness strategies in our Learn to be Mindful Program. Mindfulness strategies can help with stress, enhance relationships, and improve overall health and well-being.

Participate in the mindfulness series at your own pace and/or by joining in the live Zoom sessions. Log in to the self-paced course at any time that works best for you. Connect to learn with and from each other during the live Zoom sessions.

A month prior to each live Zoom session, there will be pre-recorded content available to help prepare you and your sibling for the live session. If you’re not able to access this content before the live sessions, you can still join the live session.

If you miss a live session, no worries! The sessions will be recorded and available to view on your own time. Transcripts will also be available. Although we highly encourage you and your sibling to attend the live session, as it provides an opportunity to ask questions and connect with others in real-time.